Tuesdays [4:15-5:45pm] at the Place
This class focuses on connecting mindfully to the breath, body, and spirit through slow movement, stretching and strengthening. Prioritizing safe alignment, we take our time to allow standing poses to imprint. Healing and calming restorative poses add quiet, supported, and meditative qualities to the practice. Yogis of all ages, sizes, and levels are welcome. This class is ideal for beginners, people with specific limitations or injuries, pregnant women, new mothers, or the seasoned yogi seeking a calming, therapeutic practice.
Ebb & Flow Yoga
Tuesdays [6:00-7:30pm] at the Place
Warm your body and clear your mind with an all-level continuous flow, creating balance between strength and flexibility. Longer holds and supported stretching toward the end of class (Yin Yoga) will help build resiliency in all systems of the body. Wrap it up with guided meditations to leave you feeling relaxed and calm!
Yoga for back care
Wednesdays [5:30-7:00pm] above the LT
Fridays [9:45-11:15am] above the LT
A 10-week series designed specifically to relieve back pain or discomfort. In a Hatha style approach, this class helps you explore the musculature that supports your spine to gain a deepened understanding of your own back, bring awareness to the physical and emotional holding that can put strain on your back. We practice yoga poses that help to unwind tension, increase postural awareness, and re-pattern habitual movements. Empower yourself to help alleviate everyday aches and pains, prevent and recover from injury, and improve your alignment.
Restorative is a gentle style of yoga that allows you to find deep release through long, supported holds. Your muscles and organs gently stretch and soften, and your nervous system becomes soothed. Nurturing poses help to lower your heart rate, allow blood pressure to drop, recharge your energy reserves, heal the effects of stress, boost your immune and endocrine systems, and bring your mind and body into a more balanced state.