Tuesdays [4:15-5:20pm] at the Place
This class focuses on connecting mindfully to the breath, body, and spirit through slow movement, stretching and strengthening. Prioritizing safe alignment, we take our time to allow standing poses to imprint. Healing and calming restorative poses add quiet, supported, and meditative qualities to the practice. Yogis of all ages, sizes, and levels are welcome. This class is ideal for beginners, people with specific limitations or injuries, pregnant women, new mothers, or the seasoned yogi seeking a calming, therapeutic practice.
Tuesdays [5:30-6:00pm] at the Place
Guided meditations and focused breath (pranayama) to cultivate calm and clarity. Combine with Gentle Yoga or Let Go & Flow, or attend as a stand alone class.
Let Go & Flow Yoga
Tuesdays [6:10-7:15pm] at the Place
An all-level class combining movement with breath (a.k.a. Vinyasa) for a full body experience, bringing your mind into union with your heart.
Saluting the Sun
Wednesdays [5:30-7:00pm] above the LT
Fridays [9:45-11:15am] above the LT
An all level practice that unpacks one of the most commonly practiced series of poses in yoga, Sun Salutations A, B, & C. This series is important for upper body strength, helping you to hold your heart and your posture in optimal alignment. As your legs and hips gain flexibility in positions of strength & power, you will enjoy suppleness in your low back and a confidence in your ability to support yourself. As we move with breath, we strike a beautiful balance of meditative movement that calms and re-focuses your mind, bringing you more into the flow of life. By getting to know each pose in these series, you will create a memory in your body that will help guide you through any active yoga class you choose to explore!
Restorative is a gentle style of yoga that allows you to find deep release through long, supported holds. Your muscles and organs gently stretch and soften, and your nervous system becomes soothed. Nurturing poses help to lower your heart rate, allow blood pressure to drop, recharge your energy reserves, heal the effects of stress, boost your immune and endocrine systems, and bring your mind and body into a more balanced state.