Gain the essential tools to help alleviate back pain or discomfort!
Explore the musculature that supports your spine
Develop awareness of the physical and emotional holding that can put strain on your back
Learn yoga poses that will help to unwind tension, increase postural awareness, and re-pattern habitual movements
Find the balance between strength and mobility to free your body to a greater range of motion
Empower yourself to help alleviate everyday aches and pains, prevent and recover from injury, and improve your alignment.
Pose Modifications will be given as needed. There are some conditions for which this workshop may not be beneficial in a group setting, including newly injured or severe disc compression or herniation, or a recent surgery for back, shoulder, or neck