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Yoga For Back Care

  • The Place 301 South Lake Street Joseph, OR, 97846 (map)

An all-level class that sets a safe & effective foundation for an empowered approach to addressing back pain. Utilizing core strength, stability, connection to breath, & healing restorative poses; we address all the layers of your body, mind, & spirit. This is a great class for soon to be mothers, addressing the aches & pains that commonly show up in pregnancy. Combine with Mindful Stillness for a longer practice under one sign-in!

Earlier Event: September 3
Mindful Stillness
Later Event: September 4
Saluting the Sun