Gentle Yoga

Tuesdays [4:15-5:45pm] at the Place


Ebb & Flow yoga

Tuesdays [6:00-7:30pm] at the Place


This class focuses on connecting mindfully to the breath, body, and spirit through slow movement, stretching and strengthening. Prioritizing safe alignment, we take our time to allow standing poses to imprint.  Healing and calming restorative poses add quiet, supported and meditative qualities to the practice. Yogis of all ages, sizes, and levels are welcome. This class is ideal for beginners, people with specific limitations or injuries, pregnant women, new mothers, or the seasoned yogi seeking a calming, therapeutic practice.


 Warm your body and clear your mind with an all-level continuous flow, creating balance between strength and flexibility. Longer holds and supported stretching toward the end of class will help build resiliency in all systems of the body. Wrap it up with guided meditations to leave you feeling relaxed and calm! 

wednesdays above the lt

CHAKRA YOGA [5:30-7:00pm] provides a unique lens through which to help you find balance in your practice and in your life! As you embody elements such as earth, water, fire, wind, and ether, you will begin to take ownership of how to actively change old patterns and clear stagnant energy. Connect to the current of life pulsing through you!

FRIDAYS above the lt

RESTORATIVE [9:45-11:15am] is a gentle style of yoga that allows you to find deep release through long, supported holds. Your muscles and organs gently stretch and soften, and your nervous system becomes soothed. Nurturing poses help to lower your heart rate, allow blood pressure to drop, recharge your energy reserves, heal the effects of stress,  boost your immune and endocrine systems, and bring your mind and body into a more balanced state.

 
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